Can You Exercise After a Tattoo
Tips for working out while protecting your healing tattoo.
Getting a new tattoo is an exciting milestone but if you’re a fitness enthusiast, you might be wondering when it’s safe to return to your workout routine. At OSCO, we’re here to help you balance your active lifestyle with the care your new tattoo needs to heal properly.
When Can You Exercise After Getting a Tattoo?
It’s generally recommended to wait at least 48–72 hours before engaging in light exercise. For more intense workouts or activities that cause excessive sweating, waiting 7–10 days or until your tattoo has started to scab and peel is ideal. Healing times can vary depending on the size, placement, and your body’s natural healing process.
Why You Should Be Careful
Exercise can pose several risks to a fresh tattoo, including:
Excessive Sweating: Sweat can irritate a healing tattoo and introduce bacteria, increasing the risk of infection.
Friction: Tight clothing, equipment, or repetitive movements can rub against the tattooed area, causing irritation or damaging the healing skin.
Contamination: Gyms and workout environments can be breeding grounds for bacteria, which may come into contact with your tattoo.
Tips for Exercising Safely with a New Tattoo
Choose Loose Clothing: Wear breathable, loose-fitting clothing to prevent friction and irritation on your tattoo. Avoid tight fabrics or compression gear over the tattooed area.
Keep It Clean: After exercising, gently wash your tattoo with lukewarm water and an unscented antibacterial soap to remove sweat and bacteria. Pat it dry with a clean towel.
Avoid High-Impact Activities: Skip activities that put pressure on the tattooed area, such as weightlifting with barbells or high-intensity workouts. Focus on exercises that don’t directly involve the tattooed part of your body.
Stay Hydrated: Drinking plenty of water helps your skin stay hydrated and supports the healing process.
Skip Swimming: Avoid pools, hot tubs, and other water-based activities until your tattoo is fully healed (usually 2–4 weeks).
When to Return to Full Workouts
You can typically resume your full workout routine once the tattoo has healed completely, which is usually around 2–4 weeks. At this point, the skin should be smooth, with no scabs, peeling, or sensitivity.
Our Advice at OSCO
At OSCO, we understand the importance of maintaining your fitness routine, but caring for your tattoo during the healing process should be a priority. If you’re unsure about when or how to exercise, consult your tattoo artist for personalised advice.
Conclusion
While it’s tempting to jump back into your workouts right after getting a tattoo, giving your body time to heal is essential for protecting your new ink. By following these guidelines, you can safely combine your fitness goals with proper tattoo aftercare.